LAY'S vs GARDEN OF EATIN'
Nutrition comparison per 100 g serving
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GARDEN OF EATIN' wins in 6 out of 11 nutrient categories
LAY'S: 4
vs
GARDEN OF EATIN': 6
(1 ties)
Overview
| Nutrient | LAY'S | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calories | 565 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 56.5 g | 57.1 g | |
| Fat | 35.3 g | 25 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | LAY'S | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 1,166 MG | 0 MG | |
| Sodium, Na | 477 MG | 411 MG |