LAY'S vs CAPE COD

Nutrition comparison per 100 g serving

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CAPE COD wins in 6 out of 11 nutrient categories

LAY'S: 4 vs CAPE COD: 6 (1 ties)

Overview

Nutrient	LAY'S	CAPE COD	Winner
Calories	565 cal	500 cal
Protein	7.1 g	7.1 g
Carbs	56.5 g	60.7 g
Fat	35.3 g	25 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	CAPE COD	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	LAY'S	CAPE COD
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG
Potassium, K	1,166 MG	0 MG
Sodium, Na	477 MG	357 MG

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