LAY'S vs RUFFLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

LAY'S: 5 vs RUFFLES: 5 (1 ties)

Overview

Nutrient	LAY'S	RUFFLES	Winner
Calories	544 cal	571 cal
Protein	6.1 g	7.1 g
Carbs	56.5 g	53.6 g
Fat	34.3 g	35.7 g
Fiber	4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	RUFFLES	Winner
Vitamin C, total ascorbic acid	18.1 MG	21.4 MG

Mineral	LAY'S	RUFFLES
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.5 MG	1.3 MG
Potassium, K	1,290 MG	1,143 MG
Sodium, Na	363 MG	607 MG

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