LAY'S vs POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO CHIPS wins in 10 out of 15 nutrient categories
LAY'S: 3
vs
POTATO CHIPS: 10
(2 ties)
Overview
| Nutrient | LAY'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 544 cal | 540 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 56.5 g | 56.6 g | |
| Fat | 34.3 g | 33.4 g | |
| Fiber | 4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 18.1 MG | 23.1 MG |
Minerals
| Mineral | LAY'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 1,290 MG | 1,285 MG | |
| Sodium, Na | 363 MG | 308 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |