LAY'S vs VEGGIE STICKS
Nutrition comparison per 100 g serving
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LAY'S wins in 9 out of 15 nutrient categories
LAY'S: 9
vs
VEGGIE STICKS: 3
(3 ties)
Overview
| Nutrient | LAY'S | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 423 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 57.1 g | 63.5 g | |
| Fat | 35.7 g | 17.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | VEGGIE STICKS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LAY'S | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Potassium, K | 1,214 MG | 564 MG | |
| Sodium, Na | 607 MG | 705 MG |