LAY'S vs SEFFON FARMS
Nutrition comparison per 100 g serving
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SEFFON FARMS wins in 7 out of 15 nutrient categories
LAY'S: 6
vs
SEFFON FARMS: 7
(2 ties)
Overview
| Nutrient | LAY'S | SEFFON FARMS | Winner |
|---|---|---|---|
| Calories | 571 cal | 375 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 35.7 g | 12.5 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | SEFFON FARMS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LAY'S | SEFFON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 7.2 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,000 MG |