LAY'S vs HARMONS

Nutrition comparison per 100 g serving

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LAY'S wins in 6 out of 11 nutrient categories

LAY'S: 6 vs HARMONS: 4 (1 ties)

Overview

Nutrient	LAY'S	HARMONS	Winner
Calories	571 cal	533 cal
Protein	7.1 g	2.4 g
Carbs	57.1 g	64.7 g
Fat	35.7 g	29.4 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	HARMONS	Winner
Vitamin C, total ascorbic acid	21.4 MG	4.2 MG

Mineral	LAY'S	HARMONS
Calcium, Ca	0 MG	24 MG
Iron, Fe	1.3 MG	4.7 MG
Potassium, K	1,179 MG	0 MG
Sodium, Na	500 MG	447 MG

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