LAY'S vs CORN CHIPS
Nutrition comparison per 100 g serving
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CORN CHIPS wins in 6 out of 12 nutrient categories
LAY'S: 4
vs
CORN CHIPS: 6
(2 ties)
Overview
| Nutrient | LAY'S | CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 17.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 314.3 UG |
Minerals
| Mineral | LAY'S | CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 500 MG | 357 MG |