LAY'S vs KETTLE BRAND
Nutrition comparison per 100 g serving
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KETTLE BRAND wins in 7 out of 11 nutrient categories
LAY'S: 3
vs
KETTLE BRAND: 7
(1 ties)
Overview
| Nutrient | LAY'S | KETTLE BRAND | Winner |
|---|---|---|---|
| Calories | 536 cal | 525 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 57.5 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | KETTLE BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 22.5 MG |
Minerals
| Mineral | LAY'S | KETTLE BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 571 MG | 525 MG |