LAY'S vs RUFFLES

Nutrition comparison per 100 g serving

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RUFFLES wins in 7 out of 13 nutrient categories

LAY'S: 5 vs RUFFLES: 7 (1 ties)

Overview

Nutrient	LAY'S	RUFFLES	Winner
Calories	541 cal	571 cal
Protein	7.1 g	7.1 g
Carbs	56.5 g	53.6 g
Fat	32.9 g	35.7 g
Fiber	4.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	RUFFLES
Niacin	0 MG	2.9 MG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	21.2 MG	21.4 MG

Mineral	LAY'S	RUFFLES
Calcium, Ca	47 MG	71 MG
Iron, Fe	1.7 MG	1.3 MG
Potassium, K	1,153 MG	1,107 MG
Sodium, Na	494 MG	607 MG

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