LAY'S vs KAY & RAY'S
Nutrition comparison per 100 g serving
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KAY & RAY'S wins in 6 out of 11 nutrient categories
LAY'S: 4
vs
KAY & RAY'S: 6
(1 ties)
Overview
| Nutrient | LAY'S | KAY & RAY'S | Winner |
|---|---|---|---|
| Calories | 541 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 56.5 g | 64.3 g | |
| Fat | 32.9 g | 25 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | KAY & RAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 21.4 MG |
Minerals
| Mineral | LAY'S | KAY & RAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 1,153 MG | 0 MG | |
| Sodium, Na | 494 MG | 536 MG |