LAY'S vs SOUTHERN BARBECUE
Nutrition comparison per 100 g serving
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SOUTHERN BARBECUE wins in 7 out of 11 nutrient categories
LAY'S: 3
vs
SOUTHERN BARBECUE: 7
(1 ties)
Overview
| Nutrient | LAY'S | SOUTHERN BARBECUE | Winner |
|---|---|---|---|
| Calories | 565 cal | 393 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 56.5 g | 71.4 g | |
| Fat | 35.3 g | 12.5 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | SOUTHERN BARBECUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | LAY'S | SOUTHERN BARBECUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 1,166 MG | 0 MG | |
| Sodium, Na | 495 MG | 714 MG |