LAY'S vs PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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LAY'S wins in 8 out of 16 nutrient categories
LAY'S: 8
vs
PRETZEL NUGGETS: 5
(3 ties)
Overview
| Nutrient | LAY'S | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 53.6 g | 63.3 g | |
| Fat | 35.7 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LAY'S | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,214 MG | 267 MG | |
| Sodium, Na | 500 MG | 1,067 MG |