LAY'S vs SALT & VINEGAR POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LAY'S: 2
vs
SALT & VINEGAR POTATO CHIPS: 2
(7 ties)
Overview
| Nutrient | LAY'S | SALT & VINEGAR POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 530 cal | 530 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 56.5 g | 60.1 g | |
| Fat | 35.3 g | 28.3 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | SALT & VINEGAR POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 21.2 MG | Tie |
Minerals
| Mineral | LAY'S | SALT & VINEGAR POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 1,166 MG | 0 MG | |
| Sodium, Na | 495 MG | 777 MG |