LAY'S vs CARROT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
LAY'S wins in 6 out of 11 nutrient categories
LAY'S: 6
vs
CARROT CHIPS: 4
(1 ties)
Overview
| Nutrient | LAY'S | CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 530 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 56.5 g | 76.7 g | |
| Fat | 35.3 g | 20 g | |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | CARROT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | LAY'S | CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,166 MG | 0 MG | |
| Sodium, Na | 495 MG | 233 MG |