Lay's Limon Potato Chips 2.87 Ounce Plastic Bag vs Quaker Cheddar Cheese 3.03 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Lay's Limon Potato Chips 2.87 Ounce Plastic Bag wins in 8 out of 16 nutrient categories
Lay's Limon Potato Chips 2.87 Ounce Plastic Bag: 8
vs
Quaker Cheddar Cheese 3.03 Ounce Plastic Bag: 6
(2 ties)
Overview
| Nutrient | Lay's Limon Potato Chips 2.87 Ounce Plastic Bag | Quaker Cheddar Cheese 3.03 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 53.6 g | 69.1 g | |
| Fat | 35.7 g | 16.7 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Limon Potato Chips 2.87 Ounce Plastic Bag | Quaker Cheddar Cheese 3.03 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | Lay's Limon Potato Chips 2.87 Ounce Plastic Bag | Quaker Cheddar Cheese 3.03 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,344 MG |