Lay's Lightly Salted Potato Chips 9.5 Ounce Bag vs Formulated bar
Nutrition comparison per 100 g serving
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Formulated bar wins in 20 out of 23 nutrient categories
Lay's Lightly Salted Potato Chips 9.5 Ounce Bag: 1
vs
Formulated bar: 20
(2 ties)
Overview
| Nutrient | Lay's Lightly Salted Potato Chips 9.5 Ounce Bag | Formulated bar | Winner |
|---|---|---|---|
| Calories | 571 cal | 381 cal | |
| Protein | 7.1 g | 22.5 g | |
| Carbs | 57.1 g | 55.1 g | |
| Fat | 35.7 g | 7.9 g | |
| Fiber | 3.6 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Lightly Salted Potato Chips 9.5 Ounce Bag | Formulated bar | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 905 UG | |
| Niacin | 4.3 MG | 45.2 MG | |
| Pantothenic acid | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 3.4 MG | |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0.7 MG | 4.5 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 176.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4.5 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 30.5 MG |
Minerals
| Mineral | Lay's Lightly Salted Potato Chips 9.5 Ounce Bag | Formulated bar | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.3 MG | 18.2 MG | |
| Magnesium, Mg | 57 MG | 317 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 304 MG | 318 MG | |
| Zinc, Zn | 1.1 MG | 11.9 MG |