LAY'S vs MINI PRETZELS
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 9 out of 18 nutrient categories
LAY'S: 7
vs
MINI PRETZELS: 9
(2 ties)
Overview
| Nutrient | LAY'S | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 376 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 57.1 g | 82.4 g | |
| Fat | 35.7 g | 1.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | MINI PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Niacin | 4.3 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LAY'S | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 304 MG | 824 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |