LAY'S, LIGHTLY SALTED POTATO CHIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 57 MG | 14% | |
| Potassium, K | 1,250 MG | 27% | |
| Sodium, Na | 304 MG | 13% | |
| Zinc, Zn | 1.1 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (27% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (42% DV).
About LAY'S, LIGHTLY SALTED POTATO CHIP
LAY'S, LIGHTLY SALTED POTATO CHIP is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 57.1g of carbohydrates, and 35.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SALT.
Dietary Information
Notable micronutrients in LAY'S, LIGHTLY SALTED POTATO CHIP include Vitamin B-6 (42% DV) , Potassium, K (27% DV) , Niacin (27% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, LAY'S, LIGHTLY SALTED POTATO CHIP gets 5% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LAY'S, LIGHTLY SALTED POTATO CHIP
See how LAY'S, LIGHTLY SALTED POTATO CHIP compares to other foods in terms of nutrition:
- LAY'S, LIGHTLY SALTED POTATO CHIP vs WHITE CORN CHIPS, SEA SALT
- LAY'S, LIGHTLY SALTED POTATO CHIP vs ORIGINAL SHOESTRING POTATOES, ORIGINAL
- LAY'S, LIGHTLY SALTED POTATO CHIP vs KETTLE CHIPS, PARMESAN & GARLIC
- LAY'S, LIGHTLY SALTED POTATO CHIP vs HUMMUS CHIPS, GOURMET CHICKPEA SNACK, SPICY CHILI PEPPER
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