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Frito-Lay, LAY'S, LIGHTLY SALTED POTATO CHIP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 57 MG | 14% | |
| Potassium, K | 1,250 MG | 27% | |
| Sodium, Na | 304 MG | 13% | |
| Zinc, Zn | 1.1 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (27% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (42% DV).
About LAY'S, LIGHTLY SALTED POTATO CHIP
Lay's Lightly Salted chips use the same three-ingredient formula as the original, just with less sodium applied. Potatoes, vegetable oil, salt. Fat is high, carbs are moderate, protein and fiber are minimal. The lighter salt makes the potato flavor come through a bit more clearly.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SALT.
Dietary Information
Notable micronutrients in LAY'S, LIGHTLY SALTED POTATO CHIP include Vitamin B-6 (42% DV) , Potassium, K (27% DV) , Niacin (27% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, LAY'S, LIGHTLY SALTED POTATO CHIP gets 5% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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