LAY'S vs POTATO CHIPS
Nutrition comparison per 100 g serving
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LAY'S wins in 8 out of 13 nutrient categories
LAY'S: 8
vs
POTATO CHIPS: 2
(3 ties)
Overview
| Nutrient | LAY'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 514 cal | 500 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 59.1 g | 60.7 g | |
| Fat | 28.3 g | 28.6 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 23.1 MG | 4.3 MG |
Minerals
| Mineral | LAY'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 1,234 MG | 643 MG | |
| Sodium, Na | 514 MG | 786 MG |