LAY'S vs CARAMELIZED ONION HUMMUS CRISPS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION HUMMUS CRISPS wins in 6 out of 13 nutrient categories
LAY'S: 5
vs
CARAMELIZED ONION HUMMUS CRISPS: 6
(2 ties)
Overview
| Nutrient | LAY'S | CARAMELIZED ONION HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calories | 514 cal | 393 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 59.1 g | 71.4 g | |
| Fat | 28.3 g | 12.5 g | |
| Fiber | 5.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | CARAMELIZED ONION HUMMUS CRISPS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | LAY'S | CARAMELIZED ONION HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 1,234 MG | 286 MG | |
| Sodium, Na | 514 MG | 643 MG |