LAY'S vs WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS wins in 6 out of 13 nutrient categories
LAY'S: 4
vs
WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS: 6
(3 ties)
Overview
| Nutrient | LAY'S | WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LAY'S | WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 1,250 MG | 179 MG | |
| Sodium, Na | 464 MG | 821 MG |