LAY'S vs RHYTHM SUPERFOODS
Nutrition comparison per 100 g serving
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RHYTHM SUPERFOODS wins in 8 out of 14 nutrient categories
LAY'S: 4
vs
RHYTHM SUPERFOODS: 8
(2 ties)
Overview
| Nutrient | LAY'S | RHYTHM SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 57.1 g | 47.6 g | |
| Fat | 32.1 g | 38.1 g | |
| Fiber | 3.6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | RHYTHM SUPERFOODS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 57.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,752.4 UG |
Minerals
| Mineral | LAY'S | RHYTHM SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 1.3 MG | 6.9 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 464 MG | 1,429 MG |