LAY'S vs CAPE COD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

LAY'S: 4 vs CAPE COD: 4 (5 ties)

Overview

Nutrient	LAY'S	CAPE COD	Winner
Calories	536 cal	500 cal
Protein	7.1 g	3.6 g
Carbs	57.1 g	60.7 g
Fat	32.1 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	CAPE COD	Winner
Niacin	2.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	21.4 MG	42.9 MG

Mineral	LAY'S	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	1,250 MG	0 MG
Sodium, Na	464 MG	536 MG

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