LAY'S vs TOPS

Nutrition comparison per 100 g serving

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LAY'S wins in 6 out of 11 nutrient categories

LAY'S: 6 vs TOPS: 3 (2 ties)

Overview

Nutrient	LAY'S	TOPS	Winner
Calories	536 cal	335 cal
Protein	7.1 g	2.5 g
Carbs	57.1 g	47.5 g
Fat	28.6 g	15 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	TOPS	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	LAY'S	TOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	1,286 MG	0 MG
Sodium, Na	500 MG	190 MG

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