Lay's Kettle Cooked Mesquite Bbq Flavored Potato Chips 8.5 Ounce Plastic Bag vs Popcorn
Nutrition comparison per 100 g serving
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Popcorn wins in 17 out of 27 nutrient categories
Lay's Kettle Cooked Mesquite Bbq Flavored Potato Chips 8.5 Ounce Plastic Bag: 7
vs
Popcorn: 17
(3 ties)
Overview
| Nutrient | Lay's Kettle Cooked Mesquite Bbq Flavored Potato Chips 8.5 Ounce Plastic Bag | Popcorn | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 12.6 g | |
| Carbs | 60.7 g | 73.4 g | |
| Fat | 28.6 g | 9.5 g | |
| Fiber | 3.6 g | 14.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Kettle Cooked Mesquite Bbq Flavored Potato Chips 8.5 Ounce Plastic Bag | Popcorn | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 20.2 MG | |
| Folate, total | 0 UG | 17 UG | |
| Niacin | 2.9 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 5.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15.7 UG |
Minerals
| Mineral | Lay's Kettle Cooked Mesquite Bbq Flavored Potato Chips 8.5 Ounce Plastic Bag | Popcorn | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Magnesium, Mg | 57 MG | 151 MG | |
| Phosphorus, P | 0 MG | 264 MG | |
| Potassium, K | 1,250 MG | 241 MG | |
| Selenium, Se | 0 UG | 8.6 UG | |
| Sodium, Na | 500 MG | 490 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |