LAY'S vs BAR-B-Q FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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LAY'S wins in 7 out of 15 nutrient categories
LAY'S: 7
vs
BAR-B-Q FLAVORED POTATO CHIPS: 3
(5 ties)
Overview
| Nutrient | LAY'S | BAR-B-Q FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | BAR-B-Q FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | LAY'S | BAR-B-Q FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 1,429 MG | 1,161 MG | |
| Sodium, Na | 464 MG | 893 MG |