Lay's Kettle Cooked 40% Less Fat Applewodd Smoked BBQ Flavored Potato Chips 8 Ounce Bag vs Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Lay's Kettle Cooked 40% Less Fat Applewodd Smoked BBQ Flavored Potato Chips 8 Ounce Bag: 4
vs
Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag: 4
(3 ties)
Overview
| Nutrient | Lay's Kettle Cooked 40% Less Fat Applewodd Smoked BBQ Flavored Potato Chips 8 Ounce Bag | Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Kettle Cooked 40% Less Fat Applewodd Smoked BBQ Flavored Potato Chips 8 Ounce Bag | Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | Lay's Kettle Cooked 40% Less Fat Applewodd Smoked BBQ Flavored Potato Chips 8 Ounce Bag | Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 1,393 MG | 786 MG | |
| Sodium, Na | 500 MG | 893 MG |