Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce Bag vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 19 out of 29 nutrient categories
Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce Bag: 9
vs
Snacks: 19
(1 ties)
Overview
| Nutrient | Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce Bag | Snacks | Winner |
|---|---|---|---|
| Calories | 571 cal | 480 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 57.1 g | 65.0 g | |
| Fat | 35.7 g | 20.4 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce Bag | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 20.2 MG | |
| Folate, total | 0 UG | 12 UG | |
| Niacin | 2.9 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2 UG |
Minerals
| Mineral | Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce Bag | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Magnesium, Mg | 57 MG | 55 MG | |
| Manganese, Mn | 0 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 162 MG | |
| Potassium, K | 1,214 MG | 231 MG | |
| Selenium, Se | 0 UG | 14.6 UG | |
| Sodium, Na | 607 MG | 269 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |