Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce Bag vs Chex Mix Traditional Snack Mix
Nutrition comparison per 100 g serving
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Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce Bag wins in 9 out of 15 nutrient categories
Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce Bag: 9
vs
Chex Mix Traditional Snack Mix: 3
(3 ties)
Overview
| Nutrient | Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce Bag | Chex Mix Traditional Snack Mix | Winner |
|---|---|---|---|
| Calories | 571 cal | 414 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 57.1 g | 75.9 g | |
| Fat | 35.7 g | 12.1 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce Bag | Chex Mix Traditional Snack Mix | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce Bag | Chex Mix Traditional Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 607 MG | 759 MG |