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LAY'S vs TERRA

Nutrition comparison per 100 g serving

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LAY'S wins in 9 out of 17 nutrient categories

LAY'S: 9 vs TERRA: 4 (4 ties)

Overview

Nutrient	LAY'S	TERRA	Winner
Calories	571 cal	500 cal
Protein	7.1 g	3.6 g
Carbs	53.6 g	46.4 g
Fat	35.7 g	35.7 g	Tie
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	LAY'S	TERRA	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	LAY'S	TERRA	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Magnesium, Mg	57 MG	0 MG
Potassium, K	1,250 MG	0 MG
Sodium, Na	607 MG	54 MG
Zinc, Zn	1.1 MG	0 MG

LAY'S Nutrition Facts TERRA Nutrition Facts Compare Other Foods

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