LAY'S vs ORGANIC KALE CHIPS
Nutrition comparison per 100 g serving
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ORGANIC KALE CHIPS wins in 15 out of 20 nutrient categories
LAY'S: 4
vs
ORGANIC KALE CHIPS: 15
(1 ties)
Overview
| Nutrient | LAY'S | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 243 cal | |
| Protein | 7.1 g | 10.8 g | |
| Carbs | 53.6 g | 27.0 g | |
| Fat | 35.7 g | 13.5 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 13.5 MG | |
| Riboflavin | 0.4 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 64.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 410.8 UG |
Minerals
| Mineral | LAY'S | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 607 MG | 649 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |