Lays Cheezy Garlic 1.5z vs Snyder's of Hanover Pretzel Sticks
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
Lays Cheezy Garlic 1.5z: 6
vs
Snyder's of Hanover Pretzel Sticks: 6
(2 ties)
Overview
| Nutrient | Lays Cheezy Garlic 1.5z | Snyder's of Hanover Pretzel Sticks | Winner |
|---|---|---|---|
| Calories | 565 cal | 381 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 51.8 g | 81.0 g | |
| Fat | 35.3 g | 3.6 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lays Cheezy Garlic 1.5z | Snyder's of Hanover Pretzel Sticks | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lays Cheezy Garlic 1.5z | Snyder's of Hanover Pretzel Sticks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 4.5 MG | |
| Magnesium, Mg | 56 MG | 0 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 1,153 MG | 119 MG | |
| Sodium, Na | 471 MG | 905 MG |