Lays Cheezy Garlic 1.5z vs Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag
Nutrition comparison per 100 g serving
Ad 468x60
Lays Cheezy Garlic 1.5z wins in 8 out of 16 nutrient categories
Lays Cheezy Garlic 1.5z: 8
vs
Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag: 5
(3 ties)
Overview
| Nutrient | Lays Cheezy Garlic 1.5z | Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 565 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 51.8 g | 53.6 g | |
| Fat | 35.3 g | 35.7 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lays Cheezy Garlic 1.5z | Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 21.4 MG |
Minerals
| Mineral | Lays Cheezy Garlic 1.5z | Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Magnesium, Mg | 56 MG | 0 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 1,153 MG | 1,143 MG | |
| Sodium, Na | 471 MG | 679 MG |