Lay's Cheesy Garlic Bread Potato Chips 9.5 Ounce Bag vs Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag wins in 6 out of 13 nutrient categories
Lay's Cheesy Garlic Bread Potato Chips 9.5 Ounce Bag: 5
vs
Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag: 6
(2 ties)
Overview
| Nutrient | Lay's Cheesy Garlic Bread Potato Chips 9.5 Ounce Bag | Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Cheesy Garlic Bread Potato Chips 9.5 Ounce Bag | Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | Lay's Cheesy Garlic Bread Potato Chips 9.5 Ounce Bag | Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,179 MG | 321 MG | |
| Sodium, Na | 482 MG | 500 MG |