Lays Baked Potato Crisps 10.25 ounce Plastic Bag vs Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag wins in 4 out of 10 nutrient categories
Lays Baked Potato Crisps 10.25 ounce Plastic Bag: 3
vs
Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag: 4
(3 ties)
Overview
| Nutrient | Lays Baked Potato Crisps 10.25 ounce Plastic Bag | Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Lays Baked Potato Crisps 10.25 ounce Plastic Bag | Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 821 MG | 1,511 MG | |
| Sodium, Na | 571 MG | 571 MG | Tie |