LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH SMOOTH MARINARA SAUCE LASAGNA vs RICE MAC & CHEESE
Nutrition comparison per 100 g serving
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LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH SMOOTH MARINARA SAUCE LASAGNA wins in 8 out of 11 nutrient categories
LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH SMOOTH MARINARA SAUCE LASAGNA: 8
vs
RICE MAC & CHEESE: 2
(1 ties)
Overview
| Nutrient | LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH SMOOTH MARINARA SAUCE LASAGNA | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 188 cal | |
| Protein | 6.6 g | 6.3 g | |
| Carbs | 16.7 g | 25.1 g | |
| Fat | 6.2 g | 6.7 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH SMOOTH MARINARA SAUCE LASAGNA | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH SMOOTH MARINARA SAUCE LASAGNA | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 135 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 308 MG | 291 MG |