LAYERS OF COOKIE WITH MILK CARAMEL FILLING vs LEMON WAFERS
Nutrition comparison per 100 g serving
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LAYERS OF COOKIE WITH MILK CARAMEL FILLING wins in 7 out of 11 nutrient categories
LAYERS OF COOKIE WITH MILK CARAMEL FILLING: 7
vs
LEMON WAFERS: 1
(3 ties)
Overview
| Nutrient | LAYERS OF COOKIE WITH MILK CARAMEL FILLING | LEMON WAFERS | Winner |
|---|---|---|---|
| Calories | 382 cal | 500 cal | |
| Protein | 12 g | 3.3 g | |
| Carbs | 65 g | 73.3 g | |
| Fat | 8 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAYERS OF COOKIE WITH MILK CARAMEL FILLING | LEMON WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAYERS OF COOKIE WITH MILK CARAMEL FILLING | LEMON WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 310 MG | 7 MG | |
| Iron, Fe | 1.6 MG | 1 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 109 MG | 100 MG |