LAYERED VEGETARIAN ENCHILADA BAKE vs CAULI RICE CURRY
Nutrition comparison per 100 g serving
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CAULI RICE CURRY wins in 5 out of 11 nutrient categories
LAYERED VEGETARIAN ENCHILADA BAKE: 4
vs
CAULI RICE CURRY: 5
(2 ties)
Overview
| Nutrient | LAYERED VEGETARIAN ENCHILADA BAKE | CAULI RICE CURRY | Winner |
|---|---|---|---|
| Calories | 165 cal | 83 cal | |
| Protein | 6.8 g | 2.9 g | |
| Carbs | 23.3 g | 9.6 g | |
| Fat | 5.3 g | 3.9 g | |
| Fiber | 4.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAYERED VEGETARIAN ENCHILADA BAKE | CAULI RICE CURRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAYERED VEGETARIAN ENCHILADA BAKE | CAULI RICE CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 263 MG | 276 MG | |
| Sodium, Na | 346 MG | 189 MG |