LAYERED CHEWY BARS vs LEMON POPPY SEED POUND CAKE PROTEIN BARS
Nutrition comparison per 100 g serving
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LEMON POPPY SEED POUND CAKE PROTEIN BARS wins in 7 out of 10 nutrient categories
LAYERED CHEWY BARS: 2
vs
LEMON POPPY SEED POUND CAKE PROTEIN BARS: 7
(1 ties)
Overview
| Nutrient | LAYERED CHEWY BARS | LEMON POPPY SEED POUND CAKE PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 389 cal | 333 cal | |
| Protein | 5.6 g | 33.3 g | |
| Carbs | 69.4 g | 41.7 g | |
| Fat | 11.1 g | 11.7 g | |
| Fiber | 19.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAYERED CHEWY BARS | LEMON POPPY SEED POUND CAKE PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LAYERED CHEWY BARS | LEMON POPPY SEED POUND CAKE PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 1 MG | 3 MG | |
| Sodium, Na | 208 MG | 217 MG |