LAWRY'S vs GOURMET CAJUN SPICE
Nutrition comparison per 100 g serving
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GOURMET CAJUN SPICE wins in 6 out of 10 nutrient categories
LAWRY'S: 3
vs
GOURMET CAJUN SPICE: 6
(1 ties)
Overview
| Nutrient | LAWRY'S | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 217 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 13.3 g | 47 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAWRY'S | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 20 MG |
Minerals
| Mineral | LAWRY'S | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 239 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Sodium, Na | 2,267 MG | 13,591 MG |