LAVENDER BLUEBERRY GRANOLA vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 8 out of 14 nutrient categories
LAVENDER BLUEBERRY GRANOLA: 4
vs
OATS: 8
(2 ties)
Overview
| Nutrient | LAVENDER BLUEBERRY GRANOLA | OATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 408 cal | |
| Protein | 14.3 g | 10.2 g | |
| Carbs | 42.9 g | 75.5 g | |
| Fat | 28.6 g | 10.2 g | |
| Fiber | 7.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVENDER BLUEBERRY GRANOLA | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | LAVENDER BLUEBERRY GRANOLA | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 82 MG | |
| Iron, Fe | 6.4 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 0 MG | 306 MG | |
| Potassium, K | 0 MG | 449 MG | |
| Sodium, Na | 89 MG | 51 MG |