LAVASH TRADITIONAL SOFT AND THIN FLATBREAD vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
FORK SPLIT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
LAVASH TRADITIONAL SOFT AND THIN FLATBREAD: 4
vs
FORK SPLIT ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | LAVASH TRADITIONAL SOFT AND THIN FLATBREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 211 cal | 211 cal | Tie |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 38.6 g | 42.1 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH TRADITIONAL SOFT AND THIN FLATBREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | LAVASH TRADITIONAL SOFT AND THIN FLATBREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 88 MG | 167 MG | |
| Sodium, Na | 246 MG | 474 MG |