LAVASH TRADITIONAL SOFT AND THIN FLATBREAD vs EIGHT GRAIN PREMIUM BREAD
Nutrition comparison per 100 g serving
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LAVASH TRADITIONAL SOFT AND THIN FLATBREAD wins in 5 out of 11 nutrient categories
LAVASH TRADITIONAL SOFT AND THIN FLATBREAD: 5
vs
EIGHT GRAIN PREMIUM BREAD: 3
(3 ties)
Overview
| Nutrient | LAVASH TRADITIONAL SOFT AND THIN FLATBREAD | EIGHT GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 263 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 38.6 g | 47.4 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH TRADITIONAL SOFT AND THIN FLATBREAD | EIGHT GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH TRADITIONAL SOFT AND THIN FLATBREAD | EIGHT GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 246 MG | 526 MG |