LAVASH BREAD vs POTATO HAMBURGER ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO HAMBURGER ENRICHED ROLLS wins in 6 out of 13 nutrient categories
LAVASH BREAD: 5
vs
POTATO HAMBURGER ENRICHED ROLLS: 6
(2 ties)
Overview
| Nutrient | LAVASH BREAD | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 312 cal | 283 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 15.6 g | 56.6 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH BREAD | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 283 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 500 MG | 453 MG |