LAVASH BREAD vs BAKE SHOP BUNS
Nutrition comparison per 100 g serving
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BAKE SHOP BUNS wins in 7 out of 13 nutrient categories
LAVASH BREAD: 4
vs
BAKE SHOP BUNS: 7
(2 ties)
Overview
| Nutrient | LAVASH BREAD | BAKE SHOP BUNS | Winner |
|---|---|---|---|
| Calories | 312 cal | 303 cal | |
| Protein | 12.5 g | 10.6 g | |
| Carbs | 15.6 g | 56.1 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | BAKE SHOP BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH BREAD | BAKE SHOP BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 500 MG | 591 MG |