LAVASH BREAD vs CRANBERRY PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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LAVASH BREAD wins in 7 out of 16 nutrient categories
LAVASH BREAD: 7
vs
CRANBERRY PRE-SLICED BAGELS: 5
(4 ties)
Overview
| Nutrient | LAVASH BREAD | CRANBERRY PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 179 cal | 289 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 32.1 g | 57.8 g | |
| Fat | 4.5 g | 1.7 g | |
| Fiber | 14.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | CRANBERRY PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAVASH BREAD | CRANBERRY PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 17 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 500 MG | 467 MG |