LAVASH BREAD vs TAILGATERS BRAT XL BUNS
Nutrition comparison per 100 g serving
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TAILGATERS BRAT XL BUNS wins in 8 out of 14 nutrient categories
LAVASH BREAD: 3
vs
TAILGATERS BRAT XL BUNS: 8
(3 ties)
Overview
| Nutrient | LAVASH BREAD | TAILGATERS BRAT XL BUNS | Winner |
|---|---|---|---|
| Calories | 304 cal | 276 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 60.7 g | 52.6 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | TAILGATERS BRAT XL BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH BREAD | TAILGATERS BRAT XL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 304 MG | 539 MG |