LAVASH BREAD vs SOURDOUGH BAGUETTE
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BAGUETTE wins in 6 out of 10 nutrient categories
LAVASH BREAD: 2
vs
SOURDOUGH BAGUETTE: 6
(2 ties)
Overview
| Nutrient | LAVASH BREAD | SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 304 cal | 281 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 60.7 g | 57.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH BREAD | SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 304 MG | 561 MG |