LAVASH BREAD vs NOOKS & CRANNIES ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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NOOKS & CRANNIES ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
LAVASH BREAD: 3
vs
NOOKS & CRANNIES ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | LAVASH BREAD | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 304 cal | 246 cal | |
| Protein | 10.7 g | 6.6 g | |
| Carbs | 60.7 g | 49.2 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH BREAD | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 304 MG | 295 MG |